Friday, May 22, 2009

Before Pics, Measurements, and More Humilation

Tonight has been a great night! They let us go home a couple hours early for the holiday weekend so I was doing the fit test by 3:30. B was annoying as expected - trying to tell me how to do things differently than the guide I had printed out instructed me, watching People's Court instead of paying attention to my times, etc. Finally got through everything, though, with the following results.
  • Resting heart rate: 66
  • Pull-ups: I don't have a pull-up bar and will be using resistance bands for my workouts as demonstrated by this guy, so I didn't do this test but I did try out the bands and they worked great.
  • Vertical leap: 7 [recommended minimum: 3]
  • Push-ups: 15 [recommended minimum: 15 and I hate hate hate push-ups so I pretty much quit there]
  • Toe touch: +3 [recommended minimum: -6]
  • Wall squat: 1:17 [recommended minimum: 1 minute]
  • Bicep Curls: 32 with 5 lb weights [recommended minimum: 10 with 8 lb weights]
  • In and Outs: 34 [recommended minimum: 25]
So, I passed just fine and should be good to go with the workout. I really hope to see improvement in all areas by the end of the 90 days.

I also took my measurements:
  • Waist - 32.5
  • Hips - 38.5
  • Right bicep - 12.5
  • Left bicep - 12.5
  • Right thigh - 21
  • Left thigh - 21.5
  • Bust - 40
I will weigh myself in the morning before I work out for my official starting point.

Ok, I have put it off long enough. I said I would post my before pictures, so I will. It's terribly embarrassing, so I think I will post an even more disgusting, embarrassing picture first so that my other pics look impressive by comparison! LOL!

Here's where I was about 4.5 years ago:

Horrifying, right?? Now check out these comparatively awesome pics, which will be my starting point for my P90X journey:







Now I better get to bed so I can get up bright and early for some Core Synergistics! Woohoo! Wish me luck.

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