- Resting heart rate: 66
- Pull-ups: I don't have a pull-up bar and will be using resistance bands for my workouts as demonstrated by this guy, so I didn't do this test but I did try out the bands and they worked great.
- Vertical leap: 7 [recommended minimum: 3]
- Push-ups: 15 [recommended minimum: 15 and I hate hate hate push-ups so I pretty much quit there]
- Toe touch: +3 [recommended minimum: -6]
- Wall squat: 1:17 [recommended minimum: 1 minute]
- Bicep Curls: 32 with 5 lb weights [recommended minimum: 10 with 8 lb weights]
- In and Outs: 34 [recommended minimum: 25]
I also took my measurements:
- Waist - 32.5
- Hips - 38.5
- Right bicep - 12.5
- Left bicep - 12.5
- Right thigh - 21
- Left thigh - 21.5
- Bust - 40
Ok, I have put it off long enough. I said I would post my before pictures, so I will. It's terribly embarrassing, so I think I will post an even more disgusting, embarrassing picture first so that my other pics look impressive by comparison! LOL!
Here's where I was about 4.5 years ago:
Horrifying, right?? Now check out these comparatively awesome pics, which will be my starting point for my P90X journey:
Now I better get to bed so I can get up bright and early for some Core Synergistics! Woohoo! Wish me luck.
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