First of all, despite having a pretty rough week food-wise (holiday weekend, bbq at work, my time of the month) I am down 2.4 pounds. WOOHOO! Told you I would be down. Aside from the debauchery of the burgers I will be consuming today, this week should be MUCH tighter, so I hope for even more results.
Today it was back to Core Synergistics, so I don't have too much to say. It was a bit easier this time at first but then I tweaked my left hip a little on the skater move because I tried to lift my leg this time. Bad idea!! I just thrust it up there with reckless abandon and felt a funky pinch. So, that hampered me a bit for the rest of the workout. I still am not a fan of all the pushups. Does anyone have any tips on how to get better at them?? I really don't think it's about my arm strength as much as these freaking boulders on my upper torso region. Whatevs - someday I will be doing them with confidence and ease! (Just gotta keep telling myself that! Ha!)
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