My favorite so far!! I loved this one. I was so pumped the whole time and really felt like I could do every exercise well. The rapid fire pace really suits me, too. My legs are pretty jelly-tastic, which is a sign of a great workout for me. This one included pull-ups so I finally got to use the "bands + tape roll over the door" technique which I also loved. Seriously, there wasn't anything I didn't like about this one. When we started the dead drop or whatever it's called, I was like, "Yea RIGHT - balancing and dipping down low? Not for me..." but I did them SO well! Shocked the hell out of me. The three-way lunge/kick was sooooo much fun. I could do those for days. I just adore kicking for some reason. (Hopefully there's lots of kicking in Ken-Po tomorrow!) The sneaky lunge and calf raises were insane but I busted my ass and BROUGHT IT.
I look forward to next Wednesday so I can do this one again! Super sweaty, hair needs washing, and I feel so freaking energized right now. Damn I love this rush. This is how a workout should make me feel.
Oh, yea. And Ab Ripper X. I did better than I did last time but was still dying the whole time. I forced myself to do at least 15 of each and instead of giving up after that I would just pause for a couple seconds and squeeze out at least 3 more. So, so rough, but I know it will be worth it at the end of all this.
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